I stumbled upon the master cleanse program while looking for more info on fasting, it appears to be a very popular one and is considered pretty solid. Some of you may remember it as the same ‘diet’ Beyonce used to lose a few pounds for Dreamgirls.
Reports of other’s experiences were very encouraging to me and gave me an idea of what to expect. A few of the people who I spoke with about the master cleanser diet who had attempted it did not have the discipline to get by the first two or three days. As most fasts require not eating I have never been able to stick with it for more than a day. This lemonade diet at least allows some nourishment (the drink used for cleansing which uses lemons is why it is also known as the lemonade diet.)
The Master Cleanse follows a simple routine, however it isn’t exactly easy. Even with so few rules to follow it can be trying due to the will power required to get past the first few days. Though I found a great book that gives lots of tips & advice to make the master cleanse much, much easier.
It is hyped a lot for the weight loss one can achieve but I’m not over-weight so that is not why I am interested in it. I did it for the toxin cleansing benefits. I felt really tired and sluggish lately and enough people have told me how much better they feel after a fast that I went for it once more.
From what I’ve been reading the typical amount of time spent on the master cleanse diet is ten days, although it is not uncommon for people to stay on the cleanse for longer periods of time. I had no intention of going longer than 5 days as a trial run to see how I reacted. Having never gotten past 48 hours in the past I am proud of my trial.
I have to give credit to the secrets book. It was a great resource that kept me going when I hit a sticking point . Knowing it was there with answers gave me a lot more confidence going into the cleanse. That confidence translated into success.
Another good thing was the timing was perfect as I had recently spoken with my doctor about fasting. I strongly urge anyone interested in trying any kind of fast to speak with their doctor first to make sure everything is OK before diving in.
I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One tip I can give you is to not jump right back into your old diet, especially if you have a bad McDonald’s habit. You will get excellent guidance on how best to handle that.)
Disclaimer: Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
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