Around twenty five percent of all deaths are attributable to heart disease owing to clogged or furred up coronary (heart) arteries, a disease known as atherosclerosis that is a result of high blood cholesterol levels. A big element in heart disease is your lifestyle and which foods you eat. Effortless actions like pursuing a 7 day detox diet, regular exercise, losing a few pounds and quitting smoking can play a big part in cutting down your chances of heart disease – you might find it convenient to try using detox foot patches to assist in mopping up all those toxins flooding round your bloodstream.
Symptoms of heart disease
If you develop heart disease, you will be at greater risk of developing angina (severe chest pain resulting from your heart not getting adequate oxygen), a heart attack; an arrhythmia (which is an extraordinary heart beat, which may cause breathlessness, vertigo and even death); or heart failure (when the heart cannot pump correctly, leading to breathlessness, tiredness, puffed up ankles, and which could eventually shorten your life expectancy).
Coronary Artery Disease can also occur in arterial blood vessels in different areas of the body, such as the brain, kidneys, or legs. This may lead to strokes, kidney failure, or restricted circulation in the legs and in some cases amputation. Other problems of the heart and circulatory system include raised blood pressure, heart attacks and varicose veins.
Most heart conditions can be warded off, or improved substantially by making simple changes to your lifestyle and eating habits. To lessen your risk of heart disease, you should follow a healthy diet, eat a lot less salt, learn how to quit smoking, moderate your consumption of alcohol, get some exercise regularly, lose excess weight (there’s plenty of weight loss diets to help you), and bring down your stress levels.
Green tea is very high in OPCs and antioxidants, and is believed to help protect against heart and circulatory disease. Even though the evidence for this is inconclusive, drinking green tea seems to be sound, so it might be worthwhile trying along with other preventative activities.
Please contact your doctor before taking action on medical advice from external sources.
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