I find it hard to accept that, in this day and time, health professionals continue to tell us that diet and acne have no relationship. Acne pimples start as the result of your body’s attempt to rid itself of a hormone overload by sending the excess out through your skin in sebum oil. Do your seriously think that adding more of these chemicals that are in processed food won’t kick your acne into hyperdrive?
Acne normally first rears it’s nasty head in our teenage years. Your hormone levels jump to excessive levels and your body is sending the overload out through your skin emulsified in sebum oil. All acne pimples begin with too much sebum oil on your skin.
Since your body is already overloaded with hormones, adding more would be foolish, don’t you think? Eating or drinking any dairy product will do that very thing. Just drinking a glass of milk will add saturated animal fat, various steroids, and 59 different hormones to your system. Any decent acne diet will stress the elimination of dairy from your diet.
If acne follows you into your adult years, your body’s low tolerance level most likely extends to the chemicals used in processed foods, as well. Your body reacts to these chemicals the same way that it did for the excessive hormones in your teen years. Your body then begins sending the toxins out in sebum oil, starting your acne formation.
A proper diet for acne prone skin will stress your need to eliminate processed foods from your diet, removing the cause of excess sebum production.
If these small examples are true (and, they are!), it’s foolish to continue to believe that your diet doesn’t affect acne formation. Always remember that the root of your acne is on the inside. The only road to an acne-free life is to eliminate the internal problems and let the acne take care of itself.
IMPORTANT NOTE: This article is based upon information commonly available in the popular press and medical journals on the subject of diet & acne. Nothing herein is intended to be or taken as any sort of medical advice. For medical advice people must consult with his or her doctor or other medical specialist.
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